Disclaimer

Before You Sit offers educational tools about psychospiritual crisis readiness, discernment, and support culture. Nothing on this site should be interpreted as medical advice, psychiatric advice, emergency response direction, or a promise that any space, facilitator, or participant will be safe from harm.

If a situation involves immediate risk of harm, loss of consciousness, chest pain, seizure, violence, or urgent psychiatric danger, use the appropriate emergency pathway in your location immediately.